As a seasoned Childbirth Educator and a practicing Doula my childbirth preparation classes in Los Angeles are based on my extensive experience. I have seen first hand what childbirth is all about. Classes are evidence based, practical and will help simplify labor. Knowing your options before and during labor will give you the confidence to be part of the decision making and in turn help you have the birth you desire.
Having support from a birth doula and childbirth educator who understands the birth process is pretty awesome!
A doula listens to you, supports your choices, and provides a lot of information. I have fond memories of my conversations with my doula.
Doulas also provide continuous emotional, physical, and informational support during labor and birth.
Being a former dancer and now a competitive athlete I know what it takes to get ready for the marathon of labor! My sessions are educational, motivational and really fun. Staying fit during pregnancy will also help you shed those pounds quicker after baby is born. There have been numerous studies on the benefits of exercise during pregnancy.