My classes are heartfelt and taught from the prospective of a mom, a birth doula and an educator. Classes are fun, interactive, comprehensive and evidence based. Learn easy and practical info on what to expect in labor & birth, and everything in between! Learn effective ways to interact with your care providers, create a birth plan and more. Based on my 9 years as an educator at Cedars Sinai in Los Angeles, the goal of my classes is to give you the tools and confidence to experience birth your way! My classes are perfect for hospital birthers!
Having support from a birth doula, childbirth educator and a mom who understands the birth process is pretty awesome! A doula listens to you, supports your choices, and provides a lot of information. I have such fond memories of conversations with my doula. Doulas also provide continuous emotional, physical, and informational support during labor and birth for you and your husband/partner.
Being a former dancer and now a competitive athlete I know what it takes to get ready for the marathon of labor! My sessions are educational, motivational and really fun. Staying fit during pregnancy will also help you shed those pounds quicker after baby is born. There have been numerous studies on the benefits of exercise during pregnancy.