Why take my class?

My classes are heartfelt and taught from the prospective of a mom, a birth doula and an educator. Classes are fun, interactive, comprehensive and evidence based. Learn easy and practical info on what to expect in labor & birth, and everything in between!  Learn effective ways to interact with your care providers, create a birth plan and more.  Based on my 9 years as an educator at Cedars Sinai in Los Angeles, the goal of my classes is to give you the tools and confidence to experience birth your way! My classes are perfect for hospital birthers!

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Why have a Birth Doula?

Having support from a birth doula, childbirth educator and a mom who understands the birth process is pretty awesome! A doula listens to you, supports your choices, and provides a lot of information. I have such fond memories of conversations with my doula. Doulas also provide continuous emotional, physical, and informational support during labor and birth for you and your husband/partner.

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GetFit BeFit StayFit

Being a former dancer and now a competitive athlete I know what it takes to get ready for the marathon of labor! My sessions are educational, motivational and really fun. Staying fit during pregnancy will also help you shed those pounds quicker after baby is born. There have been numerous studies on the benefits of exercise during pregnancy.

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Upcoming Childbirth Preparation Classes
July 7th, 14th, 28th
August 16th, 23rd, 30th
September 13th, 20th, 27th
October 4th, 11th , 25th
November 1st, 8th, 15th
December 6th, 13th, 20th
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CHILDBIRTH PREP CLASSES

Take an individual approach to your labor and delivery. My classes cover….

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DOULA SERVICES

Doulas are the best intervention for labor and birth. Feel more secure…

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PRE / POSTNATAL FITNESS

Get fit, be fit and stay fit before, during and after your pregnancy...

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