This class covers everything that you and your partner need to know about giving birth. Classes are heartfelt and taught from the prospective of being a mom, a birth doula and an educator. My 3 Week Series will help build confidence and reduce fear by presenting evidence based information with lots of visual aids and learning techniques. Classes are fun, interactive and comprehensive. Learn practical and useful info on what to expect during labor & birth, hands on comfort techniques, commonly suggested interventions & what they’re used for and everything in between! Based on my 9 years as an educator at Cedars Sinai in Los Angeles, the goal of my classes is to build your confidence, reduce your fear and deeply connect with your body and your baby.
Having support from a doula, a childbirth educator and a mom who understands the birth process is pretty awesome! I have such fond memories of conversations with my doula. A doula listens to your needs, supports your choices, and provides a lot of evidence based information. She also brings confidence and believes in the ability of a woman to birth her way. She provides continuous emotional and physical support to women and their partners during labor and birth. Doulas don’t replace the partner but is there to enhance the experience and allow him/her to enjoy it without all the pressure.
Being a former dancer and now a competitive athlete I know what it takes to get ready for the marathon of labor! My sessions are fun, educational, and motivational. You will feel great after each session. Being fit and staying fit during pregnancy will also help you shed those pounds quicker after baby is born. Let me help you get in shape for pregnancy, stay in shape during pregnancy and get back in shape after baby.